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ONF: GUIDE TO FAT LOSS & TONING
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It contains the exact workout I have used for myself and my clients to shred excess fat year after year.
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It includes my nutrition protocol for figure out your calorie deficit number to turn your body into a fat burning machine.
DISCALAIMER
The team at Nokou is committed to providing information on exercise, health and nutrition but is not written by health care professionals and are not medically trained doctors or dieticians, the scope of our consultation and programming services do not include treatment or diagnosis of specific illnesses or disorders. If you, the client, suspect you may have an illness that requires medical attention we do encourage you to seek medical advice.
While our clients usually experience better health and wellness outcomes as a result of our advice, we cannot guarantee protection from future illness. The contents of this document are not intended to diagnose, treat, cure, or prevent any health conditions, nor are they intended to replace a physician, dietitian, or other qualified healthcare professional’s advice.
At Nokou we focus on improving health, wellness through various nutrition strategies, supplementation and lifestyle advice to achieve optimal health. As nutritionists and personal trainers, we primarily educate and empower our clients to have more personal responsibility over their health and lifestyle; we provide the knowledge and lifestyle strategies that they can sustain in the future.
Details of any current medication will need to be provided. Please inform me if any prescriptions or dosages change throughout your time with us.
It is important to understand that you that Nokou offers a health, fitness & nutrition consultancy service and is not an alternative to medical advice and that you should seek a doctor if you think you have a medical condition.
Please note the following:
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Any training plan that you follow or adhere to as a result of what you read in this program shall be used solely at your own risk.
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Any nutrition plan that you follow or adhere to as a result of what you read in this program shall be used solely at your own risk.
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Any and all foods or beverages that you consume as a result of what you read in this program shall be consumed solely at your own risk.
AFFILIATE DISCALAIMER
Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide.
Please note that we have not been given any free products, services, or anything else by these companies in exchange for mentioning them on the site. The only consideration is in the form of affiliate commissions.
This post may contain affiliate links.