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A PROVEN SYSTEM FOR MEN 30+ TO LOSE 8KG+ OF FAT AND BUILD A LEAN, ATHLETIC PHYSIQUE IN UNDER 90 DAYS....

Training just 2 hours a week and using a couple of flexible nutrition tools.

WANT THE FULL BREAKDOWN?

Join the waitlist and I’ll send you everything in one simple Google Doc.

WHY THE M.E.D. METHOD WORKS:

If you’re a busy man over 30 — training hard, trying to eat clean, but still stuck with belly fat, low energy, or that soft “skinny-fat” look…

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You’re not alone — and it’s not your fault

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One of the biggest mistakes men over 30 make?

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Trying to train and eat like they did in their 20s

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      Your metabolism’s not what it used to be

 

      Recovery takes longer

 

      And juggling work, family, and fitness is harder than ever

 

You don’t need to push harder

 

You need a smarter plan — one that actually fits your life

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That’s why I created the M.E.D. Fat Loss Method™

 

To help men over 30 break free from the cycle of overtraining, under-eating, and starting over every Monday…

 

And finally build the body — and confidence — they’ve wanted for years.

WHAT EXACTLY DO YOU GET?

CUSTOM FLEXIBLE NUTRITION TOOLBOX

A simple, personalised approach that lets you enjoy your favourite foods guilt-free — while staying on track during social events, holidays, and busy days.
No more bland meals, rigid rules, or missing out on life.

CUSTOM 12-WEEK TRAINING PLAN

A time-efficient, personalised workout plan built around your lifestyle — using no-nonsense techniques to help you build muscle and burn fat in just 2–3 focused sessions per week - without wasting time or living in the gym

1:1 KICK-OFF CALL 

Set clear goals, identify what’s been holding you back, and lock in weekly targets — so you can get moving with zero guesswork.

1:1 COACHING & WATSAPP SUPPORT

Direct access to me for fast feedback, personal check-ins, and real accountability — so you’re never left doing it alone or stuck in confusion.

Weekly Live “Hot Seat” Q&A Calls

Join live weekly calls with me for personal feedback, accountability, and support — to troubleshoot challenges and stay on track.

A PROVEN SYSTEM THAT WORKS!

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WANT THE FULL BREAKDOWN?

Join the waitlist and I’ll send you everything in one simple Google Doc.

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